Week Content
DAY 78
Flexibility AM
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Practice Plan E
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Flexibility PM
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DAY 79
Flexibility AM
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Fundamental Focus A
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JumpRun
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Flexibility PM
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DAY 80
Flexibility AM
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Practice Plan E
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Regeneration
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Flexibility PM
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DAY 81
Flexibility AM
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Fundamental Focus B
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Flexibility PM
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DAY 82
Flexibility AM
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Practice Plan F
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Regeneration
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Flexibility PM
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DAY 83
Flexibility AM
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Fundamental Focus C
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Flexibility PM
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DAY 84
Flexibility AM
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Practice Plan G
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Regeneration
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Flexibility PM
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Growth Assessment
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