Growth Assessment

    Punt Chart

    Make sure you have a stop watch to measure hang time, and a football field with lines to measure distance.

    Hang time - Push start when your foot hits the ball. Push stop when the ball hits the ground. Allow each punt to hit the ground. Do not catch the ball. It is important to be as accurate as possible with the time.

    Round to the nearest tenth

    Examples: [3.45, record 3.5] [4.14, record 4.1]

    Distance - Stand on the 35 yard line. Punt towards the far endzone. Measure the distance from midfield to where the ball hits the ground first (This accounts for the snap). The line of scrimmage to where the ball hits the ground is the accurate measurement of distance.

    Examples:

    Ball hits at the 15 yard line, record (35) for Distance.
    Ball hits at the 20 yard line, record (30) for Distance.

    Punt 1:

    Punt 2:

    Punt 3:

    Punt 4:

    Punt 5:

    Punt 6:

    Punt 7:

    Punt 8:


    Field Goal Chart


    Scoring Key

    The yard line accounts for the end zone (10 yds) Example: 20 RH = 10 yard line/Right Hash
    Key: Mark 0, 1, or 2 for each distance RH= Right Hash | LH = Left Hash | M= Middle of the Field
    Miss = 0 | Make (Not in the middle) = 1 | Make (Down the middle) = 2
    Note After scoring "0" three kicks in a row, STOP. Score the remaining field goals in the chart as "0"

    25 Right Hash 0 1 2
    25 Middle 0 1 2
    25 Left Hash 0 1 2
    30 Right Hash 0 1 2
    30 Middle 0 1 2
    30 Left Hash 0 1 2
    35 Right Hash 0 1 2
    35 Middle 0 1 2
    35 Left Hash 0 1 2
    40 Right Hash 0 1 2
    40 Middle 0 1 2
    40 Left Hash 0 1 2
    45 Right Hash 0 1 2
    45 Middle 0 1 2
    45 Left Hash 0 1 2

    Kickoff Chart

    Make sure you have a stop watch to measure hang time, and a football field with lines to measure distance.

    Hang time - Push start when your foot hits the ball. Push stop when the ball hits the ground. Allow each kick to hit the ground. Do not catch the ball. It is important to be as accurate as possible with the time.

    Round to the nearest tenth

    Examples: [3.45, record 3.5] [4.14, record 4.1]

    Distance - Set the ball on the goal line. Kickoff towards the other endzone. Measure the distance from the goal line to where the ball hits the ground first.

    Examples: Ball hits at the opposite 40 yard line, record (60) for Distance.

    Ball hits at the closest 45 yard line, record (45) for Distance.

    Kickoff 1:

    Kickoff 2:

    Kickoff 3:

    Kickoff 4:

    Kickoff 5:

    Flexibility: Sit and Reach

    (Inches) While keeping the legs straight, reach as far a possible past your feet. Take a tape measure and measure from the bottom of the knee cap to the tip of your middle finger.


    Explosive: Broad Jump

    (Inches) Stand behind a line, jump out as far as possible. Stick the landing. Use a tape measure to measure from the starting line to the heel of your foot where you landed.


    Explosive: Vertical Jump

    (Inches) Stand perpendicular to a wall. Jump, touching as high as possible on the wall. Mark the spot with tape. Use a tape measure and measure from the floor to the spot touched.


    Core: Plank

    (Seconds) On your forearms and toes, hold your body level to the ground as long as possible in a straight line. Use a stopwatch to measure how long you can hold this position.

    Video

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