Week Content
DAY 22
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DAY 24
DAY 25
DAY 26
DAY 27
DAY 28
Flexibility
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Fundamental Focus A
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Practice Plan 1
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Flexibility
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Workout B
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Fundamental Focus B
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Practice Plan 2
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Flexibility
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Fundamental Focus A
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Workout D
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Practice Plan 1
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Flexibility
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Fundamental Focus A
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