Week Content
SUNDAY
Regeneration
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Med Ball Circuit
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Plank Series
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MONDAY
Trigger Point Series
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Dynamic Warm up
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Glute Activation Series
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Explosive Dynamax Circuit
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Practice Plan E
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Stretch B
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Ice Bath
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Yoga: Yoga for Specialists
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Optional: ARMS
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TUESDAY
Trigger Point Series
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Dynamic Warm up
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GYM Strength (Explosive)
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Stretch A
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Ice Bath
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WEDNESDAY
Trigger Point Series
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Dynamic Warm up
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Glute Activation Series
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Explosive Dynamax Circuit
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Practice Plan F
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Stretch B
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Ice Bath
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Yoga: Feet & Ankles
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Yoga: Hips
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Optional: ARMS
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THURSDAY
Trigger Point Series
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Dynamic Warm up
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GYM Strength (Lower Hypertrophy)
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Stretch A
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Ice Bath
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Pool
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FRIDAY
Trigger Point Series
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Dynamic Warm up
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Practice Plan G
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Stretch B
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Ice Bath
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Yoga: Spinal Flow
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Yoga: Upper Body
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