Pro Plan – Week 10 Week Content SUNDAY Regeneration Med Ball Circuit Plank Series MONDAY Trigger Point Series Dynamic Warm up Glute Activation Series Explosive Dynamax Circuit Practice Plan E Stretch B Ice Bath Yoga: Yoga for Specialists Optional: ARMS TUESDAY Trigger Point Series Dynamic Warm up GYM Strength (Explosive) Stretch A Ice Bath WEDNESDAY Trigger Point Series Dynamic Warm up Glute Activation Series Explosive Dynamax Circuit Practice Plan F Stretch B Ice Bath Yoga: Feet & Ankles Yoga: Hips Optional: ARMS THURSDAY Trigger Point Series Dynamic Warm up GYM Strength (Lower Hypertrophy) Stretch A Ice Bath Pool FRIDAY Trigger Point Series Dynamic Warm up Practice Plan G Stretch B Ice Bath Yoga: Spinal Flow Yoga: Upper Body 1 of 2
