Med Ball Circuit
MedBall Circuit
|
Movement |
Length |
| 2 Hand Wall Press | 10 reps |
| 2 Hand Floor Press | 10 reps |
| Bus Driver | 20 reps |
| Side Toss Right – Lung R&L | 10 reps |
| Side Toss Left – Lung R&L | 10 reps |
| 1 Knee Floor Slam R&L | 10 reps |
| MedBall RBL R&L | 10 reps |
| Alternation Push-ups | 10 reps |