Week Content
DAY 50
Total Body B
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Flexibility A2
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DAY 51
Practice Plan G
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Yoga – Spinal Flow
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DAY 52
Strength (Upper)
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Fundamental Focus E
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DAY 53
Regeneration
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Flexibility A1
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DAY 54
Practice Plan E
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Yoga – Upper Body
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DAY 55
Total Body A
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Fundamental Focus B&C
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DAY 56
Growth Assessment
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Yoga for Specialists
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