Week Content
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
Total Body B
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Flexibility A2
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Practice Plan G
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Yoga – Spinal Flow
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Strength (Upper)
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Fundamental Focus E
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Regeneration
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Flexibility A1
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Practice Plan E
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Yoga – Upper Body
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Total Body A
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Fundamental Focus B&C
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Growth Assessment
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Yoga for Specialists
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