Week Content
DAY 22
Total Body B
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Flexibility A2
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DAY 23
Practice Plan G
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Yoga – Spinal Flow
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DAY 24
Strength (Upper)
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Fundamental Focus E
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DAY 25
Regeneration
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Flexibility A1
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DAY 26
Practice Plan E
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Yoga – Upper Body
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DAY 27
Total Body A
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Fundamental Focus B&C
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DAY 28
Growth Assessment
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Yoga for Specialists
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