Week Content
DAY 8
Total Body A
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Flexibility A1
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DAY 9
Practice Plan E
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Yoga – Hips
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DAY 10
Strength (Upper)
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Fundamental Focus D
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DAY 11
Regeneration
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Flexibility A2
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DAY 12
Practice Plan F
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Yoga – Feet/Ankles
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DAY 13
Total Body B
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Fundamental Focus A&B
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DAY 14
Growth Assessment
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Yoga for Specialists
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