Week Content
DAY 8
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DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Total Body A
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Flexibility A1
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Practice Plan E
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Yoga – Hips
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Strength (Upper)
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Fundamental Focus D
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Regeneration
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Flexibility A2
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Practice Plan F
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Yoga – Feet/Ankles
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Total Body B
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Fundamental Focus A&B
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Growth Assessment
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Yoga for Specialists
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