Week Content
DAY 22
Growth Assessment
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JumpRun
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Flexibility A1
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DAY 23
Practice Plan C
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Strength (Upper Hypertrophy)
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Flexibility A2
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DAY 24
Fundamental Focus A
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Strength (Explosiveness)
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Flexibility A1
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DAY 25
Practice Plan D
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Strength (Upper)
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Flexibility A2
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DAY 26
Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility A1
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DAY 27
Fundamental Focus C
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Regeneration
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Flexibility A2
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DAY 28
Practice Plan C
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Flexibility A1
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