Week Content
DAY 8
JumpRun
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Flexibility A1
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DAY 9
Practice Plan C
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Strength (Upper Hypertrophy)
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Flexibility A2
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DAY 10
Fundamental Focus A
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Strength (Explosiveness)
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Flexibility A1
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DAY 11
Practice Plan D
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Strength (Upper)
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Flexibility A2
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DAY 12
Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility A1
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DAY 13
Fundamental Focus C
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Regeneration
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Flexibility A2
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DAY 14
Practice Plan C
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Flexibility A1
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