Week Content
DAY 1
JumpRun
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Flexibility A1
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DAY 2
Practice Plan B
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Strength (Upper Hypertrophy)
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Flexibility A2
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DAY 3
Fundamental Focus A
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Strength (Explosiveness)
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Flexibility A1
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DAY 4
Practice Plan A
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Strength (Upper)
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Flexibility A2
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DAY 5
Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility A1
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DAY 6
Fundamental Focus C
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Regeneration
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Flexibility A2
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DAY 7
Practice Plan B
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Flexibility A1
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