Week Content
DAY 50
DAY 51
DAY 52
DAY 53
DAY 54
DAY 55
DAY 56
Flexibility AM
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JumpRun
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Flexibility PM
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Flexibility AM
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Practice Plan D
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Strength (Upper Hypertrophy)
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Flexibility PM
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Flexibility AM
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Fundamental Focus A
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Strength (Explosiveness)
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Flexibility PM
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Flexibility AM
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Practice Plan C
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Strength (Upper)
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Flexibility PM
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Flexibility AM
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Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility PM
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Flexibility AM
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Fundamental Focus C
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Regeneration
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Flexibility PM
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Flexibility AM
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Practice Plan D
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Flexibility PM
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