Week 05 – Basic

Week Content

DAY 29
Flexibility
Fundamental Focus A
DAY 30
Practice Plan 2
DAY 31
Flexibility
Workout A
Fundamental Focus B
DAY 32
Practice Plan 1
DAY 33
Flexibility
Fundamental Focus A
Workout C
DAY 34
Practice Plan 2
DAY 35
Flexibility
Fundamental Focus A
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