Week Content
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Flexibility AM
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JumpRun
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Flexibility PM
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Flexibility AM
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Practice Plan A
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Strength (Upper Hypertrophy)
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Flexibility PM
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Flexibility AM
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Fundamental Focus A
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Strength (Explosiveness)
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Flexibility PM
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Flexibility AM
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Practice Plan B
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Strength (Upper)
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Flexibility PM
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Flexibility AM
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Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility PM
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Flexibility AM
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Fundamental Focus C
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Regeneration
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Flexibility PM
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Flexibility AM
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Practice Plan A
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Flexibility PM
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