Week Content
DAY 15
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DAY 21
JumpRun
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Flexibility A1
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Practice Plan D
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Strength (Upper Hypertrophy)
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Flexibility A2
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Fundamental Focus A
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Strength (Explosiveness)
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Flexibility A1
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Practice Plan C
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Strength (Upper)
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Flexibility A2
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Fundamental Focus B
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Strength (Lower Hypertrophy)
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Flexibility A1
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Fundamental Focus C
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Regeneration
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Flexibility A2
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Practice Plan D
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Flexibility A1
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