Week Content
SUNDAY
Pre-Practice
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Practice
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Recovery
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MONDAY
Pre-Practice
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Practice
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Post-Practice
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Weightroom
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TUESDAY
Pre-Practice
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Practice
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Post-Practice
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WEDNESDAY
Pre-Practice
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Practice
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Post-Practice
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Weightroom
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THURSDAY
Pre-Practice
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Practice
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Post-Practice
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Recovery
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FRIDAY
Game Day
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SATURDAY
Weightroom
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Recovery
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