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Pro Plan – Week 10
SUNDAY
Regeneration
Med Ball Circuit
Plank Series
MONDAY
Trigger Point Series
Dynamic Warm up
Glute Activation Series
Explosive Dynamax Circuit
Practice Plan E
Stretch B
Ice Bath
Yoga: Yoga for Specialists
Optional: ARMS
TUESDAY
Trigger Point Series
Dynamic Warm up
GYM Strength (Explosive)
Stretch A
Ice Bath
WEDNESDAY
Trigger Point Series
Dynamic Warm up
Glute Activation Series
Explosive Dynamax Circuit
Practice Plan F
Stretch B
Ice Bath
Yoga: Feet & Ankles
Yoga: Hips
Optional: ARMS
THURSDAY
Trigger Point Series
Dynamic Warm up
GYM Strength (Lower Hypertrophy)
Stretch A
Ice Bath
Pool
FRIDAY
Trigger Point Series
Dynamic Warm up
Practice Plan G
Stretch B
Ice Bath
Yoga: Spinal Flow
Yoga: Upper Body
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Optional: ARMS
Optional: ARMS
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