GYM Strength (Lower Hypertrophy)
Remember to complete the TRIGGER POINT SERIES & DYNAMIC WARM-UP before you begin.
Week 10 |
|
Exercise |
Sets x Reps |
| Medball Circuit | 1×10 |
| Goblet Squat
Pair w/ |
4×8
4×8 |
| Reverse Lunge to Step Up
Pair w/ |
4x8e
4×8 |
| Partner Glute Ham
Pair w/ |
4×8
3x25e |
| Adductor Raise
Pair w/ |
3x10e
3x25e |
| Bench Core Series | 2x10e |