Skip to content
Pro Plan – Week 10
SUNDAY
Regeneration
Med Ball Circuit
Plank Series
MONDAY
Trigger Point Series
Dynamic Warm up
Glute Activation Series
Explosive Dynamax Circuit
Practice Plan E
Stretch B
Ice Bath
Yoga: Yoga for Specialists
Optional: ARMS
TUESDAY
Trigger Point Series
Dynamic Warm up
GYM Strength (Explosive)
Stretch A
Ice Bath
WEDNESDAY
Trigger Point Series
Dynamic Warm up
Glute Activation Series
Explosive Dynamax Circuit
Practice Plan F
Stretch B
Ice Bath
Yoga: Feet & Ankles
Yoga: Hips
Optional: ARMS
THURSDAY
Trigger Point Series
Dynamic Warm up
GYM Strength (Lower Hypertrophy)
Stretch A
Ice Bath
Pool
FRIDAY
Trigger Point Series
Dynamic Warm up
Practice Plan G
Stretch B
Ice Bath
Yoga: Spinal Flow
Yoga: Upper Body
1 of 2
Previous Lesson
Next Lesson
GYM Strength (Explosive)
You are unauthorized to view this page.
Username
Password
*
Remember Me
Forgot Password
This is video title
×
Login
Accessing this week requires a login. Please enter your credentials below!
Username or Email Address
Password
Remember Me
Lost Your Password?
