Trigger Point Series
Trigger Point Series
| Trigger Point Series | |
| Movement | Length |
|
Achilles |
|
| Forward & Back | 10 reps |
| Circle R&L | 10 reps |
| Side R&L | 10 reps |
| Calf | |
| Forward & Back | 10 reps |
| Circle R&L | 10 reps |
| Side R&L | 10 reps |
| Hamstring | |
| Find the Spot | 10 breaths |
|
Glute |
|
| Find the Spot | 10 breaths |
| Clamshell | 5 reps |
| Crossover | 5 reps |
|
Adductor |
|
| Find the Spot | 10 breaths |
| Leg Extension | 5 reps |
|
Quad |
|
| Down 2 Up 1 | 1-3 reps |
| Find the Spot | 10 breaths |
| Fan Side to Side | 10 reps |
| Leg Curl | 10 reps |
|
Psoas (Stomach) |
|
| Find the Spot | 10 breaths |
| Leg Lift | 5 reps |
|
Optional Massage Gun |
|