Explosive Dynamax Circuit
Explosive Dynamax Circuit
| Movement | Length |
| Granny Toss | 10 reps |
| Backwards Overhead Toss | 10 reps |
| Lung Toss Right Leg Forward | 10 reps |
| Lung Toss Left Leg Forward | 10 reps |
| Rotational Toss Right | 10 reps |
| Rotational Toss Left | 10 reps |
| Vertical Jump Press | 10 reps |